In this section there is a copy of a log book for circuit training. Circuit training can be used for almost any sport providing it is planned for the type of fitness required. Navigate to resources by choosing units within one of the unit groups shown below. Circuit training, aerobicsaqua aerobics, spin, body pump,pilates, yoga and dance exercise. A2 ocr pe 2016 predictions as ocr ict 2017 physical education ocr 24th may 2016 as create unoffical mark scheme pe as revision ocr aqa a2 maths 2017 mechanics 4 mm04 wednesday 28 june official thread show 10 more ocr alevel religious studies 2018 exam predictions. Sporcle quizzes are about quickly recalling key information against the clock. A range of health fitness and training materials and links to other useful resources can be found in the gcse physical education web pages. These links relate to the ocr gcse exam for physical edcucation covering. My speed, cardio and overall strength have doubled in such a short time. Cross training could be used to combine circuit training with fartlek training 8. Sep 15, 2016 using a circuit training method allows us to keep interest and improve recoverability, while also introducing elements of specificity, compound effect, and work capacity. A2 ocr pe ep periodisation and principles of training flashcards. Activities could include a gymnastics session, a dance session, a circuit training session, netball, etc.
Jun 02, 2016 a succinct guide to the strength training chapter 18. Ep periodisation and principles of training flashcards by laura. Using a circuit training method allows us to keep interest and improve recoverability, while also introducing elements of specificity, compound effect, and work capacity. A2 exam jan 10 a2 exam jan 10 mark scheme a2 exam june 10 a2 exam june 10 mark scheme. Below is an electronic copy of the class booklet and support notes followed by sample video clips of past students doing their epip assessment. A2 ocr pe principles of training flashcards quizlet. Whatever you struggle with, this is the week to focus some of your training time on those weaknesses.
The essential training guide for obstacle races and mud runs davis, matt, keneally, scott on. Preparer une spartan race circuit training youtube. The focus of the session should be to consider the attitudes of the learners towards particular activities, and to then consider the impact of attitude on performance within. As pe for ocr dave carnell, john ireland, ken mackreth. This can then link with training methods, with learners required to have an understanding of how to develop and train each energy system, for example, undertaking plyometric training to improve the atppc system or circuit training to improve the lactic acid system. You need to then know the characteristics of the time period and the issue as well a how this environment impacted on sports participation. A level physical education a resource for the teaching and studying of a level pe. By accessing the power point you will have the key headlines, however, this is just the start.
A level and as level physical education exemplar candidate. The focus of the session should be to consider the attitudes of the learners towards particular activities, and to then consider the impact of attitude on performance within the activity, and also to consider the origins of the attitude. Ocr oxford cambridge and rsa is a leading uk awarding body, providing a wide range of qualifications to meet the needs of pupils of all ages and abilities. The ocr a2 pe student book is designed and written with a strong focus on assessment to help students get the best results in the qualification. The presentation includes the following chapter areas. The aim is to give some general guidance on training for obstacle course racing so that you can develop your own training programme. It also contains information about other experiments that often occur in alevel examinations. Judgements are made on an individual basis regarding students not achieving these grades. Although skills can be included in the circuit not all players require the same skills e. Home skill acquisition psych anatomy and physiology. Circuit training gcserevision, pephysicaleducation. Mark scheme sample questions pearson qualifications. Different training methods methods and effects of training ocr. Spalding high school circuit training booklet gcse physical.
Buy ocr a2 pe student book ocr a level pe 2 by ken mackreth, et al isbn. The ultimate 2month obstacle course race training plan whether its a spartan race or a tough mudder overcome any impediment you may face in an ocr with this eightweek strength and conditioning plan. A2 ocr pe physical education by the pe kit on prezi. These include information on tailoring training programmes to help you achieve your fitness goals, the fitt acronym and calculating target zones make training more efficient. Spalding high school circuit training booklet gcse. The students will be able to describe 1 benefit of circuit training and how it can affect sport performance. Circuit training differentiated by pe guru 599 gcse pe. Here are a variety of revision games that you may find useful and hopefully fun. You may be asked to describe these experiments in details or be asked about reasons for doing individual steps. The picture below shows an example of a simple sixstation circuit.
Feedback should be given to the performer as soon as possible after the event to have maximum impact. Buy ocr a2 pe revision guide ocr gce pe by mackreth, mr ken, van wely, sarah, ireland, mr john, carnell, mr dave, powell, sarah isbn. Written by senior examiners, the book is tailormade to provide an exact match to the latest ocr a2 specification. A2 physical education g454 log books g officiating.
Ocr a level pe book 2 hodder education 9781471851742. Obstacle course racing training a honey badgers guide. Dave carnell, john ireland, ken mackreth, helen moors, sarah van wely. A2 ocr pe alevel and gcse exam thread directory 2017 are you nervous for your gcses. Language needs to be understandable and not too technical for beginners. Application of forces st johns,marlborough a level pe. A succinct guide to the strength training chapter 18. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course. Training sessions minimum 48 hours rest for same muscle group.
Information given during games needs to be in small chunks players have lots of other things to think about during the game. Understand your start point, set a target, find the training activities you enjoy and then fit them around your life. Weight training develops strength and muscular endurance. Jan 28, 2009 buy ocr a2 pe student book ocr a level pe 2 by ken mackreth, et al isbn. Ocr pe a2 physiology chapter 16 energy learn with flashcards, games, and more for free. Ocr alevel physical education student conference keynote.
Reflect back on your training plan and identify your weak points after two weeks of training. Look back at the section on selective attention in. A2 papers ocr old spec g453 click on the paper below to opendownload. Apply these to, and be able to analyse performance in, a range of physical activities. Featuring exam style questions and answers that help students to practice for the exam, this work includes. Using tactics and strategies, composition and creativity, planning for improved performance and responding effectively during performance. Sometimes this approach of recognition doesnt give the results as they are expected. Sample physical education lesson circuit training kevin j. Im doing methods of training i think thats right, psychology and historical studies. Running, throwing, jumping, kicking, catching, hitting.
This is by far the best training i have encountered for ocr, my improvements over the 10 week period were. Top 10 tips for getting started with prezi video in your online classroom. The blockbusters games are based on an old tv show you may remember and are designed as a 2 or 3 player game 2v1. Games players would benefit from fartlek training as this can be adapted to match the changing pace of the gameequiv 7.
This circuittraining programme has been designed for a week time scale. As per usual, make effective notes and bring them with you the class. Includes athletics spec, esaa common standardsaward scheme. Different training methods ocr gcse physical education revision. Physical education is taught jointly between bws and swgs with students studying lessons at both sites. Remember that the client, if part of a racing club or community, will likely have three days a week of running and club practice. Maybe youre lacking in upper body strength, or your broad jump leaves a bit to be desired. Educations physical education gce as and a level subject content. Ability to take in, transport and use oxygen during prolonged periods of. Strength training chapter summary for ocr a2 pe teaching. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition. A2 ocr physical education pe june 2015 revision thread watch. Fixed load the individual attempts to perform each exercise continually over a given time.
A2 pe dch concentration nideffer attentional styles 2 terms. Key terms from the principles of training section of the exercise physiology module from a2 ocr pe. This is by far the best training i have encountered for ocr, my improvements over the 10 week period were incredible. Inspire, motivate and give confidence to your students with ocr pe for a level book 2. Students will hear from three leading pe a level experts and be given high quality guidance, advice, exam techniques and examples to help them produce examination answers and performance to the best of their. Recognition with pattern training technology portal. Everyday low prices and free delivery on eligible orders. Alevel physical education bishop wordsworths school. This type of work includes a number of physical activities performed one after the other in the form of a circle or circuit. A2 ocr physical education pe june 2015 revision thread. The essential training guide for obstacle races and mud runs. The students will be able to describe 3 or more benefits of circuit training and how it can affect sport performance. Please click on the link to learn when your practical assessment will be.
Isbn title author publisher price qty gcse revision guides. An introduction to syllabus areas around the topic of training. Delivery guide for ocr asa level physical education. The ultimate 2month obstacle course race training plan. The organised division of training into a number of specific blocks, periods or phases. A2 level ocr pe sport and exercise physiology flashcards. Principles of training mrspovfitt periodisation macro, meso, micro preparatory, competitive. This feature is not a one size fits all training programme. Predictions alevel and aslevel exam discussions 2019. My racing has moved to another level, thanks to matt ryan and jon for getting together and. Below is a diagram of a 10 station circuit, in order to show your knowledge of circuits insert the exercises you intend to perform in each box and use a key to state the fitness component.
The students will be able to describe 2 benefits of circuit training and how it can affect sport performance. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. This student text provides activities and material to complete students personal performance portfolios, identifies key words and phrases throughout, following the subject specification unit by unit as it covers the course. Lots of colour, bullet points, a key word list, summary diagrams and tables included. Never forget that ocr is a trail run with obstacles, so make running the basis of your training programme and then build around that. Practical guide ocr this guide includes details about the pags for alevel chemistry. Note that each exercise puts stress on a different part of the body and that each body part is worked in turn. On this cdfile you will find handouts, worksheets, fillins, match up games. Hiit has been around for a while in the form of circuit training and these days comes in many forms, ranging from.
This presentation is a 77 slide presentation covering the 1. You must turn up on time and with the relevant kit. A2 pe dch concentration cue utilisation flashcards. On this cdfile you will find handouts, worksheets, fill. Feedback is an integral part of information processing, which can help to provide confidence and motivation for the performer. This new conference is designed to support and inspire students to achieve their best grades possible in a level ocr physical education. This student text provides activities and material to complete students personal performance portfolios, identifies key words and phrases throughout, following the subject specification unit by. There are a lot of changes to the face of sport in the 21st century so its essential to identify the main issues.
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